影片轉錄
Slowly in, slowly out. Relax as you exhale.
Good. Very good. Just practice your breathing.
And exhale. Breathe in, let that chest rise.
Breathe in.
Breathe out.
Slowly in, slowly out. Relax as you exhale.
Good. Very good. Just practice your breathing.
And exhale. Breathe in, let that chest rise.
Breathe in.
Breathe out.